Gambling is entertainment, not a way to make money. Stay in control.
Trusted operators provide tools to help you manage your play. You should set these up before you place your first bet.
Cap the amount you can deposit per day, week, or month. This prevents "chasing losses" in the heat of the moment.
A binding agreement to lock your account for a set period (6 months to 5 years). This cannot be undone by support requests.
Pop-up notifications that remind you how long you have been playing.
If you or someone you know is struggling, professional help is available.